Nutrient Comparison: Microwaved Potatoes Skin VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved Potatoes Skin versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved Potatoes Skin vs Tomato Puree:
- 100 grams of Microwaved Potatoes Skin have 2.8 times more Vitamin B1, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A than Microwaved Potatoes Skin no Salt.
- Both Microwaved Potatoes Skin and Tomato Puree provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved Potatoes Skin vs Tomato Puree:
- 100 grams of Microwaved Potatoes Skin have 2.6 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 1.6 times more Magnesium, 5.8 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Water than Microwaved Potatoes Skin no Salt.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Microwaved Potatoes Skin have 3.5 times more Energy, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2.7 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.