Comparing Nutrients in 500 calories Microwaved Potatoes SkinVS Tomato Puree
Weight per 500 calories
Microwaved Potatoes Skin
379g
Tomato Puree
1316g
Microwaved Potatoes Skin have 3.5 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Tomato Puree?
Microwaved Potatoes Skin VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Potatoes Skin or Tomato Puree?
Lets compare vitamin content per 500 calories of Microwaved Potatoes Skin vs Tomato Puree:
500 kcal of Canned Tomato Puree contain more Vitamin A, 3.7 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.2 times more Vitamin B9 and 2.4 times more Vitamin C than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomato Puree provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Microwaved Potatoes Skin have insufficient amounts of Vitamin A
Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Microwaved Potatoes Skin vs Tomato Puree:
500 calories of Microwaved Potatoes Skin have 1.7 times more Manganese than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Calcium, 2.2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium, 4.9 times more Selenium, 6.1 times more Sodium, 2.5 times more Zinc and 4.8 times more Water than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomato Puree contain similar levels of Copper and Iron per 500 calories.
500 calories of Microwaved Potatoes Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Puree contain 1.3 times more Protein than Microwaved Potatoes Skin no Salt.
Both Microwaved Potatoes Skin and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Microwaved Potatoes Skin no Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.