Nutrient Comparison: Fried O'brien Potatoes VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Broccoli Raab:
- 14 ounces of Fried O'brien Potatoes have 2.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 14.6 times more Vitamin A, 3.1 times more Vitamin B1, 6.9 times more Vitamin B9 and 1.9 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Broccoli Raab:
- 14 ounces of Fried O'brien Potatoes have 5.7 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.4 times more Potassium and 1.3 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 5.4 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 1.4 times more Zinc and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 9.3 times more Energy, 27 times more Fat, 39.9 times more Saturated Fat, 112.1 times more Omega 6 and 7.7 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Fiber and 1.4 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6