Nutrient Comparison: Fried O'brien Potatoes VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried O'brien Potatoes versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried O'brien Potatoes vs Cooked Broccoli Raab:
- 14 ounces of Fried O'brien Potatoes have 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 25.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B9 and 3.6 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried O'brien Potatoes vs Cooked Broccoli Raab:
- 14 ounces of Fried O'brien Potatoes have 3.2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.9 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Sodium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cooked Broccoli Raab contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried O'brien Potatoes have 8.2 times more Energy, 25.4 times more Fat, 37.2 times more Saturated Fat, 104.9 times more Omega 6 and 7 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.6 times more Fiber and 1.7 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cooked Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6