Nutrient Comparison: Fried O'brien Potatoes VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried O'brien Potatoes versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried O'brien Potatoes vs Cooked Broccoli Raab:
- 1 kilogram of Fried O'brien Potatoes has 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 25.2 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B3, 5.9 times more Vitamin B9 and 3.6 times more Vitamin C than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Fried O'brien Potatoes have insufficient amounts of Vitamin A
- Both Prepared Frozen O'brien Potatoes as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried O'brien Potatoes vs Cooked Broccoli Raab:
- 1 kilogram of Fried O'brien Potatoes has 3.2 times more Copper, 1.3 times more Magnesium and 1.4 times more Potassium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 5.9 times more Calcium, 1.3 times more Iron, 1.7 times more Manganese, 1.3 times more Sodium and 1.5 times more Water than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cooked Broccoli Raab contain similar levels of Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried O'brien Potatoes has 8.2 times more Energy, 25.4 times more Fat, 37.2 times more Saturated Fat, 104.9 times more Omega 6 and 7 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.6 times more Fiber and 1.7 times more Protein than Prepared Frozen O'brien Potatoes.
- Both Fried O'brien Potatoes and Cooked Broccoli Raab offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6