Nutrient Comparison: Frozen O'brien Potatoes VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Potato Skin:
- 14 ounces of Frozen O'brien Potatoes have 2.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Frozen O'brien Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Potato Skin:
- 14 ounces of Frozen O'brien Potatoes have 1.3 times more Phosphorus, 4 times more Selenium and 3.3 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.3 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese and 1.7 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 1.3 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Fiber and 1.4 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.