Nutrient Comparison: Frozen O'brien Potatoes VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen O'brien Potatoes versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen O'brien Potatoes vs Baked Potato Flesh:
- 14 ounces of Frozen O'brien Potatoes have 2.1 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen O'brien Potatoes vs Baked Potato Flesh:
- 14 ounces of Frozen O'brien Potatoes have 2.9 times more Iron, 4 times more Selenium and 6.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen O'brien Potatoes have 1.3 times more Fiber than Baked Potato Flesh.
- Both Frozen O'brien Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.