Nutrient Comparison: Frozen O'brien Potatoes VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Baked Potato Flesh:
- 1 kilogram of Frozen O'brien Potatoes has 2.1 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Baked Potato Flesh:
- 1 kilogram of Frozen O'brien Potatoes has 2.9 times more Iron, 4 times more Selenium and 6.6 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen O'brien Potatoes has 1.3 times more Fiber than Baked Potato Flesh.
- Both Frozen O'brien Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.