Frozen O'brien Potatoes VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Baked Potato Flesh:
- 500 calories of Frozen O'brien Potatoes have 2.6 times more Vitamin B2 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Baked Potato Flesh:
- 500 calories of Frozen O'brien Potatoes have 3.6 times more Iron, 4.9 times more Selenium, 8.1 times more Sodium, 1.2 times more Zinc and 1.3 times more Water than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper and 1.3 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Potato Flesh contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen O'brien Potatoes have 1.6 times more Fiber than Baked Potato Flesh.
- Both Frozen O'brien Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.