Prepared Frozen O'brien Potatoes have 2.2 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fried O'brien Potatoes?
Baked Potato Flesh VS Fried O'brien Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Fried O'brien Potatoes?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Fried O'brien Potatoes:
500 calories of Baked Potato Flesh have 4.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.7 times more Vitamin C than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 2.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
500 calories of Fried O'brien Potatoes have insufficient amounts of Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Fried O'brien Potatoes:
500 calories of Baked Potato Flesh have 2 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese, 1.8 times more Potassium and 2.7 times more Water than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fried O'brien Potatoes contain similar levels of Phosphorus and Zinc per 500 calories.
Both Baked Potatoes Flesh no Salt as well as Prepared Frozen O'brien Potatoes lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 2.2 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Fried O'brien Potatoes.
While 500 kcal of Prepared Frozen O'brien Potatoes contain 60.2 times more Fat, 58.1 times more Saturated Fat, 10.1 times more Omega 3 and 46.3 times more Omega 6 than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Fried O'brien Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
500 calories of Fried O'brien Potatoes provide inadequate amounts of Protein