Nutrient Comparison: Baked Potato Flesh VS Fried O'brien Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Fried O'brien Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Fried O'brien Potatoes:
- 14 ounces of Baked Potato Flesh have 2 times more Vitamin B1 and 1.2 times more Vitamin C than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 6.4 times more Vitamin B2, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fried O'brien Potatoes provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Baked Potatoes Flesh no Salt as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Fried O'brien Potatoes:
- 14 ounces of Baked Potato Flesh have 1.2 times more Water than Fried O'brien Potatoes.
- While 14 oz of Prepared Frozen O'brien Potatoes contain 4 times more Calcium, 2.7 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 4 times more Selenium, 8.6 times more Sodium and 1.9 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fried O'brien Potatoes contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Prepared Frozen O'brien Potatoes contain 2.2 times more Energy, 132.1 times more Fat, 127.4 times more Saturated Fat, 22.1 times more Omega 3 and 101.6 times more Omega 6 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Fried O'brien Potatoes offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6