Nutrient Comparison: Frozen O'brien Potatoes VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen O'brien Potatoes versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen O'brien Potatoes vs Baked Potato Flesh:
- 7 ounces of Frozen O'brien Potatoes have 2.1 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen O'brien Potatoes vs Baked Potato Flesh:
- 7 ounces of Frozen O'brien Potatoes have 2.9 times more Iron, 4 times more Selenium and 6.6 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Manganese and 1.6 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Baked Potato Flesh contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen O'brien Potatoes have 1.3 times more Fiber than Baked Potato Flesh.
- Both Frozen O'brien Potatoes and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Unprepared Frozen O'brien Potatoes as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.