Nutrient Comparison: Frozen O'brien Potatoes VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen O'brien Potatoes versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen O'brien Potatoes vs Potato Skin:
- 1 kilogram of Frozen O'brien Potatoes has 2.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.1 times more Vitamin B9 than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Unprepared Frozen O'brien Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen O'brien Potatoes vs Potato Skin:
- 1 kilogram of Frozen O'brien Potatoes has 1.3 times more Phosphorus, 4 times more Selenium and 3.3 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2.3 times more Calcium, 3.3 times more Copper, 3.1 times more Iron, 1.3 times more Magnesium, 5.1 times more Manganese and 1.7 times more Potassium than Unprepared Frozen O'brien Potatoes.
- Both Frozen O'brien Potatoes and Potato Skin contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Frozen O'brien Potatoes lack sufficient amounts of Calcium
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen O'brien Potatoes has 1.3 times more Energy and 1.4 times more Carbohydrate than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Fiber and 1.4 times more Protein than Unprepared Frozen O'brien Potatoes.
- Both Unprepared Frozen O'brien Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.