Comparing Nutrients in 500 calories Frozen O'brien PotatoesVS Potato Skin
Weight per 500 calories
Frozen O'brien Potatoes
658g
Potato Skin
862g
Frozen O'brien Potatoes have 1.3 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Potato Skin?
Frozen O'brien Potatoes VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen O'brien Potatoes or Potato Skin?
Lets compare vitamin content per 500 calories of Frozen O'brien Potatoes vs Potato Skin:
500 calories of Frozen O'brien Potatoes have 2 times more Vitamin B1 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Potato Skin provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 500 calories.
Both Unprepared Frozen O'brien Potatoes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen O'brien Potatoes vs Potato Skin:
500 calories of Frozen O'brien Potatoes have 3.1 times more Selenium and 2.5 times more Sodium than Potato Skin.
While 500 kcal of Raw Potato Skin contain 3 times more Calcium, 4.4 times more Copper, 4.1 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 2.2 times more Potassium, 1.6 times more Zinc and 1.4 times more Water than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Potato Skin contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen O'brien Potatoes lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Potato Skin contain 1.7 times more Fiber and 1.8 times more Protein than Unprepared Frozen O'brien Potatoes.
Both Frozen O'brien Potatoes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Unprepared Frozen O'brien Potatoes as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.