Nutrient Comparison: Potato Skin VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Cooked Chinese Broccoli:
- 14 ounces of Potato Skin have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Cooked Chinese Broccoli:
- 14 ounces of Potato Skin have 6.9 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 3.3 times more Calcium and 4.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cooked Chinese Broccoli contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.6 times more Energy, 3.3 times more Carbohydrate and 2.3 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 25.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Chinese Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in 14 ounces.