Nutrient Comparison: Potato Skin VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Chinese Broccoli:
- 7 ounces of Potato Skin have 2.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.4 times more Vitamin B6 than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain more Vitamin A, 4.5 times more Vitamin B1, 3.8 times more Vitamin B2, 5.8 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Chinese Broccoli:
- 7 ounces of Potato Skin have 6.9 times more Copper, 5.8 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese and 1.6 times more Potassium than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 3.3 times more Calcium and 4.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Cooked Chinese Broccoli contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Potato Skin have 2.6 times more Energy, 3.3 times more Carbohydrate and 2.3 times more Protein than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 25.8 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Cooked Chinese Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- Both Raw Potato Skin as well as Cooked Chinese Broccoli provide inadequate amounts of Omega 6 in seven ounces.