Comparing Nutrients in 100 calories Potato SkinVS Cooked Chinese Broccoli
Weight per 100 calories
Potato Skin
172g
Cooked Chinese Broccoli
455g
Potato Skin has 2.6 times more energy per 100g than Cooked Chinese Broccoli. It has low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Chinese Broccoli?
Potato Skin VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Chinese Broccoli:
100 calories of Potato Skin have 1.3 times more Vitamin B6 than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain more Vitamin A, 11.9 times more Vitamin B1, 10.1 times more Vitamin B2, 1.4 times more Vitamin B5, 15.4 times more Vitamin B9 and 6.5 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Chinese Broccoli:
100 calories of Potato Skin have 2.6 times more Copper and 2.2 times more Iron than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 8.8 times more Calcium, 2.1 times more Magnesium, 2.8 times more Phosphorus, 1.7 times more Potassium, 11.4 times more Selenium, 1.8 times more Sodium, 2.9 times more Zinc and 3 times more Water than Raw Potato Skin.
Both Potato Skin and Cooked Chinese Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 19 times more Fat, 68 times more Omega 3, 6.3 times more Omega 6 and 2.6 times more Fiber than Raw Potato Skin.
Both Potato Skin and Cooked Chinese Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6