Nutrient Comparison: Potato Skin VS Jalapeno Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Jalapeno Peppers:
- 14 oz of Raw Jalapeno Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Jalapeno Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Jalapeno Peppers:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 9.2 times more Copper, 13 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Jalapeno Peppers.
- Both Potato Skin and Jalapeno Peppers contain similar levels of Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Protein than Jalapeno Peppers.
- While 14 oz of Raw Jalapeno Peppers contain 5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Jalapeno Peppers offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 14 ounces.