Nutrient Comparison: Potato Skin VS Jalapeno Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Jalapeno Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Jalapeno Peppers:
- 100 g of Raw Jalapeno Peppers contain more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.4 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Jalapeno Peppers provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Jalapeno Peppers:
- 100 grams of Potato Skin have 2.5 times more Calcium, 9.2 times more Copper, 13 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Jalapeno Peppers.
- Both Potato Skin and Jalapeno Peppers contain similar levels of Water per 100 grams.
- 100 grams of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Potato Skin as well as Raw Jalapeno Peppers lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 2 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Protein than Jalapeno Peppers.
- While 100 g of Raw Jalapeno Peppers contain 5 times more Omega 3 than Raw Potato Skin.
- Both Potato Skin and Jalapeno Peppers offer comparable quantities of Fiber per 100 grams.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- 100 grams of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Raw Jalapeno Peppers provide inadequate amounts of Omega 6 in 100 grams.