Nutrient Comparison: Potato Skin VS Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Potatoes:
- 14 oz of Raw Whole Potatoes contain 3.9 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Potatoes:
- 14 ounces of Potato Skin have 2.5 times more Calcium, 3.8 times more Copper, 4 times more Iron and 3.9 times more Manganese than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 1.5 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Protein than Potatoes.
- While 14 oz of Raw Whole Potatoes contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Potatoes offer comparable quantities of Fiber per 14 ounces.
- Both Raw Potato Skin as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.