Nutrient Comparison: Potato Skin VS Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Potatoes:
- 5 oz of Raw Whole Potatoes contain 3.9 times more Vitamin B1 and 1.7 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Potatoes provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Potatoes:
- 5 ounces of Potato Skin have 2.5 times more Calcium, 3.8 times more Copper, 4 times more Iron and 3.9 times more Manganese than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.5 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per five ounces.
- 5 ounces of Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Whole Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potato Skin have 1.3 times more Protein than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 1.3 times more Energy and 1.4 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Potatoes offer comparable quantities of Fiber per five ounces.
- Both Raw Potato Skin as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.