Comparing Nutrients in 100 calories Potato SkinVS Potatoes
Weight per 100 calories
Potato Skin
172g
Potatoes
130g
Raw Whole Potatoes have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Potatoes?
Discover which food has more nutrients per 100 calories - Potato Skin or Potatoes?
Lets compare vitamin content per 100 calories of Potato Skin vs Potatoes:
100 calories of Potato Skin have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Potatoes.
While 100 kcal of Raw Whole Potatoes contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Potatoes provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Potato Skin as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Potatoes:
100 calories of Potato Skin have 3.3 times more Calcium, 5.1 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.3 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Potatoes.
Both Potato Skin and Potatoes contain similar levels of Phosphorus per 100 calories.
100 calories of Potatoes lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.6 times more Fiber and 1.7 times more Protein than Potatoes.
Both Potato Skin and Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.