Comparing Nutrients in 300 calories Potato SkinVS Potatoes
Weight per 300 calories
Potato Skin
517g
Potatoes
390g
Raw Whole Potatoes have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Potatoes?
Discover which food has more nutrients per 300 calories - Potato Skin or Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Potatoes:
300 calories of Potato Skin have 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Potatoes.
While 300 kcal of Raw Whole Potatoes contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Potatoes provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Potato Skin as well as Raw Whole Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Potatoes:
300 calories of Potato Skin have 3.3 times more Calcium, 5.1 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.3 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Potatoes.
Both Potato Skin and Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Potatoes lack sufficient amounts of Calcium
Both Raw Potato Skin as well as Raw Whole Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.6 times more Fiber and 1.7 times more Protein than Potatoes.
Both Potato Skin and Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Potato Skin as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.