Nutrient Comparison: Potato Skin VS Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red Potatoes:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 3.9 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red Potatoes:
- 14 ounces of Potato Skin have 3 times more Calcium, 3.2 times more Copper, 4.4 times more Iron and 4.3 times more Manganese than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.6 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Red Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.5 times more Fiber and 1.4 times more Protein than Red Potatoes.
- While 14 oz of Raw Whole Red Potatoes contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.