Potato Skin VS Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Red Potatoes?
Lets compare vitamin content per 300 calories of Potato Skin vs Red Potatoes:
- 300 calories of Potato Skin have 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.6 times more Vitamin C than Red Potatoes.
- While 300 kcal of Raw Whole Red Potatoes contain 3.2 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Red Potatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
- Both Raw Potato Skin as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Red Potatoes:
- 300 calories of Potato Skin have 3.6 times more Calcium, 3.8 times more Copper, 5.4 times more Iron, 1.3 times more Magnesium, 5.2 times more Manganese, 1.3 times more Zinc and 1.2 times more Water than Red Potatoes.
- While 300 kcal of Raw Whole Red Potatoes contain 1.3 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Red Potatoes contain similar levels of Potassium per 300 calories.
- 300 calories of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Potato Skin have 1.8 times more Fiber and 1.6 times more Protein than Red Potatoes.
- Both Potato Skin and Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Raw Potato Skin as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.