Nutrient Comparison: Potato Skin VS Red Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Red Potatoes:
- 100 grams of Potato Skin have 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 3.9 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Red Potatoes:
- 100 grams of Potato Skin have 3 times more Calcium, 3.2 times more Copper, 4.4 times more Iron and 4.3 times more Manganese than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 1.6 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Red Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per 100 grams.
- 100 grams of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.5 times more Fiber and 1.4 times more Protein than Red Potatoes.
- While 100 g of Raw Whole Red Potatoes contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.