Nutrient Comparison: Potato Skin VS Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Red Potatoes:
- 1 pound of Potato Skin has 1.2 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 3.9 times more Vitamin B1 than Raw Potato Skin.
- Both Potato Skin and Red Potatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Red Potatoes:
- 1 pound of Potato Skin has 3 times more Calcium, 3.2 times more Copper, 4.4 times more Iron and 4.3 times more Manganese than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 1.6 times more Phosphorus than Raw Potato Skin.
- Both Potato Skin and Red Potatoes contain similar levels of Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Red Potatoes lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Whole Red Potatoes lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.5 times more Fiber and 1.4 times more Protein than Red Potatoes.
- While 1 lb of Raw Whole Red Potatoes contains 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.