Nutrient Comparison: Potato Skin VS Sprouted Radish Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sprouted Radish Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sprouted Radish Seeds:
- 14 oz of Raw Sprouted Radish Seeds contain more Vitamin A, 4.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Sprouted Radish Seeds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sprouted Radish Seeds:
- 14 ounces of Potato Skin have 3.5 times more Copper, 3.8 times more Iron, 2.3 times more Manganese and 4.8 times more Potassium than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 1.7 times more Calcium, 1.9 times more Magnesium, 3 times more Phosphorus and 1.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Sprouted Radish Seeds contain similar levels of Water per 14 ounces.
- Both Raw Potato Skin as well as Raw Sprouted Radish Seeds lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 1.3 times more Energy and 3.5 times more Carbohydrate than Sprouted Radish Seeds.
- While 14 oz of Raw Sprouted Radish Seeds contain 25.3 times more Fat, 29.5 times more Saturated Fat, 72.2 times more Omega 3, 12.8 times more Omega 6 and 1.5 times more Protein than Raw Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sprouted Radish Seeds provide inadequate amounts of Energy