Comparing Nutrients in 500 calories Potato SkinVS Sprouted Radish Seeds
Weight per 500 calories
Potato Skin
862g
Sprouted Radish Seeds
1163g
Potato Skin has 1.3 times more energy per 100g than Sprouted Radish Seeds. It has low energy density when compared to other foods. Raw Sprouted Radish Seeds having low energy density.
Discover which food has more nutrients per 500 calories - Potato Skin or Sprouted Radish Seeds?
Potato Skin VS Sprouted Radish Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Potato Skin or Sprouted Radish Seeds?
Lets compare vitamin content per 500 calories of Potato Skin vs Sprouted Radish Seeds:
500 kcal of Raw Sprouted Radish Seeds contain more Vitamin A, 6.6 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.3 times more Vitamin B5, 1.6 times more Vitamin B6, 7.5 times more Vitamin B9 and 3.4 times more Vitamin C than Raw Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Potato Skin vs Sprouted Radish Seeds:
500 calories of Potato Skin have 2.6 times more Copper, 2.8 times more Iron, 1.7 times more Manganese and 3.6 times more Potassium than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 2.3 times more Calcium, 2.6 times more Magnesium, 4 times more Phosphorus, 2.7 times more Selenium, 2.2 times more Zinc and 1.5 times more Water than Raw Potato Skin.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Potato Skin have 2.6 times more Carbohydrate than Sprouted Radish Seeds.
While 500 kcal of Raw Sprouted Radish Seeds contain 34.1 times more Fat, 39.8 times more Saturated Fat, 97.4 times more Omega 3, 17.3 times more Omega 6 and 2 times more Protein than Raw Potato Skin.
Both Potato Skin and Sprouted Radish Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6