Nutrient Comparison: Potato Skin VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Tomato Paste:
- 14 ounces of Potato Skin have 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tomato Paste provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Tomato Paste:
- 14 ounces of Potato Skin have 2 times more Manganese than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium, 5.9 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tomato Paste contain similar levels of Calcium, Copper and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.