Nutrient Comparison: Potato Skin VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Potato Skin versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Potato Skin vs Tomato Paste:
- 1 kilogram of Potato Skin has 2.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Potato Skin vs Tomato Paste:
- 1 kilogram of Potato Skin has 2 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium, 5.9 times more Sodium and 1.8 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Tomato Paste contain similar levels of Calcium, Copper and Iron per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.4 times more Energy, 1.5 times more Carbohydrate, 1.6 times more Fiber and 1.7 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.