Nutrient Comparison: Tomato Paste VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Baked Potato Flesh:
- 1 kilogram of Tomato Paste has more Vitamin A, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 107.5 times more Vitamin E and 38 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomato Paste.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Baked Potato Flesh:
- 1 kilogram of Tomato Paste has 7.2 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 17.7 times more Selenium, 11.8 times more Sodium and 2.2 times more Zinc than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 7.2 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh.
- Both Tomato Paste and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Tomato Paste as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.