Comparing Nutrients in 300 calories Potato SkinVS Tomato Paste
Weight per 300 calories
Potato Skin
517g
Tomato Paste
366g
Canned Tomato Paste has 1.4 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Tomato Paste?
Potato Skin VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Tomato Paste?
Lets compare vitamin content per 300 calories of Potato Skin vs Tomato Paste:
300 calories of Potato Skin have 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.4 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Tomato Paste:
300 calories of Potato Skin have 1.6 times more Copper, 1.5 times more Iron, 2.8 times more Manganese and 1.6 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 12.5 times more Selenium, 4.2 times more Sodium and 1.3 times more Zinc than Raw Potato Skin.
Both Potato Skin and Tomato Paste contain similar levels of Calcium per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
Both Raw Potato Skin and Canned Tomato Paste have similar amounts of macro-nutrients per 300 kcal
Both Potato Skin and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Potato Skin as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.