Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Kidney Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Baked Red Potatoes have 2.3 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Boiled Sprouted Kidney Beans with Salt:
- 14 ounces of Baked Red Potatoes have 1.2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.3 times more Iron and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper, Manganese, Zinc and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.6 times more Energy and 4.2 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 14 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 12.9 times more Omega 3 and 2.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in 14 ounces.