Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Kidney Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 2.3 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Sprouted Kidney Beans with Salt:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 1.3 times more Iron and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper, Manganese, Zinc and Water per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 2.6 times more Energy and 4.2 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Kidney Beans with Salt contains 12.9 times more Omega 3 and 2.1 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.