Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Sprouted Kidney Beans with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Sprouted Kidney Beans with Salt
1515g
Baked Red Potatoes have 2.6 times more energy per 100g than Boiled Sprouted Kidney Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Sprouted Kidney Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Sprouted Kidney Beans with Salt?
Baked Red Potatoes VS Boiled Sprouted Kidney Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Sprouted Kidney Beans with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Sprouted Kidney Beans with Salt:
500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 13.3 times more Vitamin B1, 14.4 times more Vitamin B2, 5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.6 times more Vitamin B9 and 7.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Sprouted Kidney Beans with Salt:
500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 5.6 times more Calcium, 2.6 times more Copper, 3.4 times more Iron, 2.2 times more Magnesium, 3 times more Manganese, 1.4 times more Phosphorus, 53.4 times more Sodium, 2.9 times more Zinc and 3.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.6 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Kidney Beans with Salt contain 34.1 times more Omega 3, 6.6 times more Omega 6 and 5.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Sprouted Kidney Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6