Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Young Lima Beans with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Young Lima Beans with Salt
407g
Boiled and Drained Young Lima Beans with Salt have 1.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Young Lima Beans with Salt?
Baked Red Potatoes VS Boiled Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Young Lima Beans with Salt:
500 calories of Baked Red Potatoes have 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.6 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Young Lima Beans with Salt:
500 calories of Baked Red Potatoes have 1.4 times more Potassium and 1.6 times more Water than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.5 times more Calcium, 2.5 times more Iron, 1.9 times more Magnesium, 5.1 times more Manganese, 1.3 times more Phosphorus, 14.9 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Lima Beans with Salt contain similar levels of Copper per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Sugars than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.4 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Young Lima Beans with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.