Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Kidney Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Sprouted Kidney Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Sprouted Kidney Beans with Salt:
- 7 ounces of Baked Red Potatoes have 2.3 times more Vitamin B6 than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 5 times more Vitamin B1, 5.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.8 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Kidney Beans with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Sprouted Kidney Beans with Salt:
- 7 ounces of Baked Red Potatoes have 1.2 times more Magnesium, 1.9 times more Phosphorus and 2.8 times more Potassium than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 1.3 times more Iron and 20.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Kidney Beans with Salt contain similar levels of Copper, Manganese, Zinc and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Energy and 4.2 times more Carbohydrate than Boiled Sprouted Kidney Beans with Salt.
- While 7 oz of Boiled and Drained Sprouted Kidney Beans with Salt contain 12.9 times more Omega 3 and 2.1 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Boiled Sprouted Kidney Beans with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Kidney Beans with Salt provide inadequate amounts of Omega 6 in seven ounces.