Nutrient Comparison: Baked Red Potatoes VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sprouted Pinto Beans:
- 14 ounces of Baked Red Potatoes have 1.2 times more Vitamin B6 than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sprouted Pinto Beans:
- 14 ounces of Baked Red Potatoes have 1.8 times more Potassium than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 4.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 12.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Pinto Beans contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Energy and 1.7 times more Carbohydrate than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 22.3 times more Omega 3 and 2.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 14 ounces.