Nutrient Comparison: Baked Red Potatoes VS Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Sprouted Pinto Beans:
- 1 kilogram of Baked Red Potatoes has 1.2 times more Vitamin B6 than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 3.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B9 and 1.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Sprouted Pinto Beans:
- 1 kilogram of Baked Red Potatoes has 1.8 times more Potassium than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 4.8 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus and 12.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sprouted Pinto Beans contain similar levels of Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.4 times more Energy and 1.7 times more Carbohydrate than Sprouted Pinto Beans.
- While 1 kg of Raw Sprouted Pinto Beans contains 22.3 times more Omega 3 and 2.3 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.