Nutrient Comparison: Baked Red Potatoes VS Boiled Sprouted Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Baked Red Potatoes has 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled Sprouted Pinto Beans.
- Both Baked Red Potatoes and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one kilogram.
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Boiled Sprouted Pinto Beans:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 2.4 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 4.3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Sprouted Pinto Beans contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 4 times more Energy, 4.8 times more Carbohydrate and 1.2 times more Protein than Boiled Sprouted Pinto Beans.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans contains 7.9 times more Omega 3 than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.