Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Boiled Sprouted Pinto Beans:
Baked Whole Red Potatoes have 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and 2.1 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Baked Whole Red Potatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 g.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Boiled Sprouted Pinto Beans:
Baked Whole Red Potatoes have 1.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 5.6 times more Potassium and 2.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 1.7 times more Calcium and 4.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Boiled and Drained Sprouted Pinto Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 4 times more Energy, 4.8 times more Carbohydrate and 1.2 times more Protein than Boiled and Drained Sprouted Pinto Beans.
While Boiled and Drained Sprouted Pinto Beans contain 7.9 times more Omega 3 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.