Comparing Nutrients in 500 calories Baked Red PotatoesVS Sprouted Pinto Beans
Weight per 500 calories
Baked Red Potatoes
575g
Sprouted Pinto Beans
807g
Baked Red Potatoes have 1.4 times more energy per 100g than Sprouted Pinto Beans. It has average energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sprouted Pinto Beans?
Baked Red Potatoes VS Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Sprouted Pinto Beans:
500 kcal of Raw Sprouted Pinto Beans contain 4.5 times more Vitamin B1, 4.9 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5, 6.1 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sprouted Pinto Beans provide similar amounts of Vitamin B6 per 500 calories.
Both Baked Whole Red Potatoes as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Sprouted Pinto Beans:
500 calories of Baked Red Potatoes have 1.3 times more Potassium than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 6.7 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 17.9 times more Sodium, 1.8 times more Zinc and 1.5 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Sprouted Pinto Beans.
While 500 kcal of Raw Sprouted Pinto Beans contain 31.2 times more Omega 3 and 3.2 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Raw Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.