Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Sprouted Pinto Beans
807g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.4 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is average in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Sprouted Pinto Beans
28%
11%
61%
Frozen Crinkle Cut French Fried Potatoes with Salt
Sprouted Pinto Beans VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sprouted Pinto Beans have 5.1 times more Vitamin B1, 11.1 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.1 times more Vitamin B6, 9 times more Vitamin B9 and 6.6 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Sprouted Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Sprouted Pinto Beans have 7.8 times more Calcium, 9.8 times more Copper, 7.5 times more Iron, 5.9 times more Magnesium, 5.5 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Zinc and 2.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Sprouted Pinto Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Raw Sprouted Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Pinto Beans have 49.2 times more Omega 3 and 5.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 4.9 times more Saturated Fat than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Sprouted Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.