Nutrient Comparison: Sprouted Pinto Beans VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sprouted Pinto Beans have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Sprouted Pinto Beans and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Raw Sprouted Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Sprouted Pinto Beans have 3.3 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 2.5 times more Magnesium, 2.3 times more Manganese, 1.5 times more Zinc and 1.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Sodium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Raw Sprouted Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Pinto Beans have 20.9 times more Omega 3 and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 5.5 times more Fat, 11.5 times more Saturated Fat and 2.1 times more Carbohydrate than Raw Sprouted Pinto Beans.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Sprouted Pinto Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in seven ounces.