Nutrient Comparison: Baked Red Potatoes VS Frozen Green Snap Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Frozen Green Snap Beans:
- 14 ounces of Baked Red Potatoes have 3.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 27 times more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin E and 16 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Green Snap Beans provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Frozen Green Snap Beans:
- 14 ounces of Baked Red Potatoes have 3.6 times more Copper, 1.3 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 4.7 times more Calcium and 2.1 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Green Snap Beans contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.6 times more Carbohydrate and 1.3 times more Protein than Frozen Green Snap Beans.
- While 14 oz of Unprepared Frozen Green Snap Beans contain 4.4 times more Omega 3, 1.5 times more Sugars and 1.4 times more Fiber than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Frozen Green Snap Beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 14 ounces.