Nutrient Comparison: Baked Red Potatoes VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- 14 ounces of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 14 ounces of Baked Red Potatoes have 5.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 17.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 14 oz of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 9.9 times more Omega 6 and 3.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 14 ounces.