Nutrient Comparison: Baked Red Potatoes VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 pound of Baked Red Potatoes has 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 5.7 times more Vitamin B6, 7 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Whole Red Potatoes.
- 1 pound of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 pound of Baked Red Potatoes has 5.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 1.6 times more Phosphorus, 4.1 times more Potassium and 1.3 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 17.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Water per one pound.
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 1.3 times more Energy and 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 lb of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 9.9 times more Omega 6 and 3.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one pound.