Baked Red Potatoes have 1.3 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has average energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Baked Red Potatoes VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.4 times more Vitamin B6, 5.4 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Baked Whole Red Potatoes.
100 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin K
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
100 calories of Baked Red Potatoes have 4.1 times more Copper, 2 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 1.2 times more Phosphorus and 3.2 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 22.2 times more Sodium and 1.4 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Zinc per 100 calories.
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 12.8 times more Omega 6, 4 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.