Nutrient Comparison: Baked Red Potatoes VS Corn, sweet, white, frozen, kernels on cob, unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Baked Red Potatoes have 1.8 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Corn, sweet, white, frozen, kernels on cob, unprepared:
- 14 ounces of Baked Red Potatoes have 3.4 times more Copper and 1.9 times more Potassium than Corn, sweet, white, frozen, kernels on cob, unprepared.
- While 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Iron, Magnesium, Manganese and Phosphorus per 14 ounces.
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.3 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 14 ounces.